For breakfast before a game I like:
Two poached eggs, some porridge and a coffee with milk.See recipe
What do you eat after a match?
After a match we have fruit shakes straight away, and some chicken with pasta for example.See recipe
How does a healthy diet help you play well?
It’s the fuel you put in your body, to have the most possible energy. So it’s vital: if you don’t eat well and look after yourself, if you don’t drink properly, your system is not 100% prepared to perform at the highest level.See recipe