Milk, yoghurt & cheese tips

  • 1

    Have low fat milk as a drink or on cereal and try low fat yoghurt as a snack.

  • 2

    These foods are needed for strong bones and teeth.

  • 3

    Don’t drink milk? Try alternatives like unsweetened soya, rice, oat or almond milk with added calcium.

  • 4

    Try them as snacks or in drinks.