Fish, Chicken & Meat Tips

  • 1

    Fish, chicken and meat contain protein, vitamins and minerals which are great for growing bodies.

  • 2

    Remove skin from poultry and visible fat from meat.

  • 3

    Make fish part of your regular diet. Aim for two portions a week, one of which is an oily fish.

  • 4

    Try sardines on toast.

  • 5

    Use lean meat.

  • 6

    Careful – processed meat products can be high in saturated fat and salt.